-Flexibility, as judged by straight legged toe touch.
-Core strength, as judged by holding Plank position for time.
-Aerobic endurance, as judged by rate of perceived exertion during a quick-paced walk.
-Overall strength, as judged by 5-rep max on push press, leg press or squat, bench press, and pulldown or seated row. I find 5-rep maxes to be "safer" (mentally and physically) with inexperienced women, as well as helping them to adjust to the feel of using heavy weights.
The what for the who????