T Nation

baseball workouts

i need a good workout for a college baseball player

Have you had any luck, Im also looking for a baseball routine. Have a new client whos a pitcher and wants to improve his fastball. Im guessing a little rotator cuff work and some core stability training. Anything specific you guys know of that I can do with this kid.

Make sure you train their posterior chain since that is where their power and speed comes from. Work on core stability and rotational strength and stability. Don’t forget their rotator cuffs.