What are some possible routines for a pitcher. I was referred here from setpro.
Little background info, I’m 14, 6’2, 198, and my mind, I could stand to lose some fat, gain some mass (although that is not the purpose of my workout regimen).
I’ve never been a gym rat, but I’m getting into the stages where I want to continue to compete/dominate.
Anything to help explosive movements, endurance, fat loss, and some moderate mass.
I knwo this is asking alot, but you guys know what you’re talking about, so I come to you for help.