coach,
i’am a baseball player for a division I university. i’am also interested in adopting your westside for skinny bastards program for the summer. i am going to play summer baseball in cape cod. my question is how would i structure the max efforts days and the dynamic effort days to fit my baseball needs? also could you write what a week would look like as far sprinting is concerned.(ex. mon. lift, tues. sprint, ext…)
thanks alot and could you give me info on how to hire you in the off-season, people are telling me i’m a 15-20th round pick
thanks for the help
phil