I know Baseball might not be considered a strength sport. When I’m playing baseball I get extremely anxious. my anxiety gets so bad i feel like im going to shit or piss my pants. The thing is that I am one of the best players in the league and i have nothing to be anxious about. I know i dont have to use the restroom cuz i go right before the game. what the hell is wrong with me, and how do i fix it???
I can take anxiety meds, but they can make your digestive system worse.
If i drink a beer or 2 before the game I am usually okay… but i dont want to have to drink alcohol in order to play sports.