1x145kg (320 lbs)
2x3x80kg speedsquats, I was just experimenting a little bit with them to see whether I will implement them.
2x90kg klokov squat slow eccentric and pause
2x110kg klokov squat
So I think that I will do all of them but on separate days. Normal squats are great for power, speedsquats great for lowering faster and klokov squats are great for the breaking phase of olympic lifts and will allow you to have more control.
Behind the neck press
1x72.5kg (160 lbs)
11x55kg (some hypertrophy)
3 sets with 50kg for reps
Some assymetric leg training, all with 30kg around 8 reps each leg, this is for hypertrophy
2 sets of bulgarian split squats
2 sets of front foot elevated lunges
2 sets op drop lunges
6 sets standing
3 sets seated.
Happy with 72.5kg/160lbs behind the neck press, but I guess that I should grip the bar slightly wider and also keep my body tigher. Squats went a little bit better than last week and they are getting faster which is good! Probably next week I'll hit a 150kg squat again!