April 1st-April 28th
BW: 198-200lbs
Bodyfat percent: No clue, not good.
Goal: Lose at least 10lbs-20lbs while maintain whatever muscle mass by April 28th.
Main method of weight training:
5x5 Full Body routine/10x3
Mon:Deadlifts- 10x3
Overhead Press-5X5
Wide Grip B-Rows- 4x6(10 rep special)
Wed:Hang Clean- 10x3
Bench Press- 5x5(10 rep special)
ATG Squats- 4x10
Fri:Front Squat- 10x3
Rom Deads-4x6(10 rep special)
B-Rows-5x5
Tues-Dips,Pull ups, Abs
Thurs-Dips, Pull ups, Abs
Cardio:
5x10 Burpees(Every Lifting Day)
Jump Rope
HIT Sprints
Log Toss 3x6 (Every lifting Day)
10x10 burpees