I would like to know how to get the best out of my chest. I keep working it and working it but it doest change.
regular chest workout for me includes the following:
Flat bench dumb bell press. increasing weight 10lbs every set doing 4 sets of 10-15
flat bench dumb bell incline press same as weight and set.
Decline dumb bell press same as weight and set.
Dumbbell fly on balance ball
cable fly on balance ball
thats just some of my chest work out. can anyone help or has ideas let me know. Thank you