Does anyone else find that when they are doing barbell shrugs, they crush your balls ?
Just to clear that up a bit: Since the bar is being kept close to your body, as you shrug up, the bar crushes your nuts as it goes over them, and the same going back down.
Same with glute-ham raises! But they are 10x worse.
damn, I thought that was just another reason to do them, then again I’m a little maso. : ) Actually if you have access to a diamond trap bar it will stop you from castrating yourself
All this big cock + balls talk is getting old…I had a big cock since JH + it only got bigger. Since a nasty run in with a Power Clean I have always worn a cup when doing anything that come anywhere close to the redwood.
Simple as that. I can’t be the only one…at least I shouldn’t be…
[quote]marman wrote:
Yeah they can be a bit uncomfortable, but like someone else said wait till you pull a bar into your chin by accident.[/quote]
Funny story about that. I was warming up for front squats and I was in a super pissed off mood, perfect for training. The only problem is I forgot to lower the pins that stop the bar in case you can’t get it back up. I dropped down with an unloaded bar and just about knocked my damn self out when the bar came up and hit me in the chin.