It was ok - bent rows end up being Hump the Bar Rows when used as a "main movement". Best to use a low TM and use 8's or 10's PRO. And then do Power Cleans as a main movement.
In other words, you can't progress too slow because your form on the BO Row becomes an issue. I'm sure others believe that the BO Row is a main movement but to me, it's a main exercise. if it were so great, they'd use it in the Olympics or PL meets.
But they don't. And there is a reason why.
If your shoulder is messed up, get it fixed. As said many, many times before, living with a 100% fixable injury is a way to fuck up your life.