First off, I’m sorry if this was answered somewhere else. I’ve been scouring the forums to make sure this wasn’t answered before. But basically, long story short, I am extremely interested in running the “Best Damn Workout Plan for Natural Lifters” because I feel like I haven’t been getting the frequency I need with 5/3/1. And I really miss the push/pull type of program. But my problem is that I only have access to a squat rack with straight bar, wavy bar, and blast straps. Many of the lifts prescribed in the plan are for dumbbells and I was wondering what substitutions could be made to use the equipment I have.
Any thoughts are appreciated!