I just started doing hack squats. I can finally do them without falling over, so I think I might be on the right track. The first time I tried them was epic. Wow to say the least.
My question is, is this a touch and go type exercise, is it treated like a dead, with a deload at the bottom, or no touch and just rep it out. I find that I sill generally fall back when I deload on my last rep, perhaps that will go away with time.
I tried to find that link to the hack squat article that was written not too long ago, but couldn’t get at it. Perhaps my form is still off, I am not scrapping the back of my legs or anything, and its a little weird trying to get the bar around my ass.