Bent Over Rows x 10
Hang Cleans x 10
Front Squats x 10
Alternating Split Jerks x 10 (5 each side)
Back Squats x 10
Good Mornings x 10
5 rounds with 1 minute of rest in between.
Did this today with 110lbs. Felt DEAD afterward x___x
Doing this 3 times a week with 1 day of rest in between for 4 weeks.
Will increase by 5lbs total when it starts to feel too easy.