Barbell Bent Press:
A guy in my gym was showing me how to do them the other day. He said as well that it's not a Bent Press unless its done with the barbell. I was thinking of adding them into my routine. Just wondering if there are many people on the forums who actually do Barbell Bent Presses regularly?
If you do them, do you alternate arms? What kind of weight can you move with it? The guy in my gym said that he found that they really helped reduce his shoulder pain and improve overall shoulder health and strength.