BLM BARBELL BENCH COMP @ The Vancouver Men's Show
Saturday June.16 at 3:00 pm
(FREE ADMISSION TO THE MAN SHOW FOR ALL COMPETITORS)
3 Weight Divisions
Lightweight - <180lbs
Middleweight - 180-220lbs
Heavyweight - 220+
Each competitor will be given 3 attempts at weights of their choosing, the top weight that you complete successfully will be the one counted.
-no equipment allowed (except a belt and/or wrist wraps)
-touch and go bench (no bouncing or heaving, must be completely locked out)
There will also be a 135 and 225 for reps contest with a leaderboard that anyone can come try their hand at.
I will be available at the booth to give bench press technique/form lessons as well as suggestions how to improve individuals bench press.
Prizes will include supplements as well as cash prizes (to be announced)
Entry Fee is $20, which will go completely into the competitor prize pot. The more entries the bigger the pot.
Email me at firstname.lastname@example.org with your name and weight class or for more info
Hope to see you all there!