OK, so heres some background info, i’ve been doing a linear 5x5 for the last year or so and have stagnated in most lifts so i think its time to change things up a bit, aiming primarily at hypertrophy (maybe a bit more focused towards chest as its most lagging).
I’d like to train more than 3 times a week, as iv got my own power rack its not hard to find the time.
What i have available: Olympic barbell + 240kg of weight, Pullup bar, Dip bars, flat/incline bench, dipping belt.
Like i said i’ve been doing 5x5 for a while so id like to mix up the rep ranges a bit more to give my body a bit of a change.
Rough idea of my workout
Flat bench 4x8
Weighted pullups 4x8
Incline bench 4x8
Weighted chins 4x8
Close grip bench 4x8
Hanging leg raises 3x12
Military presses 3x8
Weighted situps 4x10
Day 4- Rest
SO what do you guys think? Complete crap or…?