I raise my arms to parallel place the bar as close to my neck as possible and then cross my arms over each other and just lightly grasp the bar. If I feel my grasp getting tight its because my arms are falling below parallel and I adjust.
I’ve seen it done another way with the arms out to the sides but it looked harder so I haven’t tried
Whenever I do front squats, I can’t seem to get the bar placement right. Are you supposed to rest the bar across the front of your sholders or do you hold the bar up (with your hands).
Can anybody explain how to place the bar or post a link?