Yeah it does not appear to be any permanent damage and is getting better every day. WHat ever happened to it has actually allowed me to do Close Grip Bench and DB Presses pain free for the first time in over a year. How ever it will not allow me to go near as wide as I could before so pros and cons there. It is getting better in the squat position as well, still not as close as I would like but it is def improving much week to week.
As for a meet most likely not going to compete for a little bit. My body needed a break from the big doses of gear and weight increase. So next few months are going to be dedicated to working my unwrapped squat, bringing up my lagging triceps, and in general trying to fix some of my nagging injuries. I will be focusing on bringing my weight and body fat back under control. Would like to be a solid 220 by November and possibly lower. Just trying to give my lower back, knees, and blood pressure a break from being to 235-242. Unfortunately my body is just not liking it to much right now. How ever if I do decide to do a meet will be Record Breakers at the earliest. But will most likely just going smooth and looking for the biggest total I possibly can before I turn 24 in may. Would Love a 660/380/640 1680 Total by then. Which I feel if I stay healthy is doable... lofty but, doable.
How about your self?