Bang For Your Buck Exercises

[T3hPwnisher]

@Professor_Hulk

If you consider the whole body as a unit…
High Rep Trap Bar deadlifts. If I were relegated to one exercise for the rest of my life, that would be it.

I love this answer and must concur

High handle trap bar lift 301 reps of 135lbs

[j4gga2]

@antiquity

Sprints, dips, pull ups.

My man

[j4gga2]

Genuine question, why did you cut the set at 301?

[T3hPwnisher]

I couldn’t do 302.

[Professor_Hulk]

Awesome set my man! Your mental toughness is incredible.

[bulldog9899]

Only a pussy uses a Trap Bar!! I should know…

[tim_cappello]

Is all that equipment in your garage? If so, great stuff!

[deandre_va_der_saar]

Dr. Joel is something else. ROFLMAO!

Joel Seedman - AGENT OF CHAOS

[T3hPwnisher]

@Professor_Hulk Thanks dude! I was hitting those sets around the holidays: it was a great way to go anabolic before some big feast, haha.

@tim_cappello Yup. There’s actually a bit more off camera. It’s gotten rather sprawling.

[xagunos]

1. Squat family
2. Deadlift family
3. Press family
4. Chin-up family