It’s time to start using some bands in my training especially for DE leg day, and for more resistance on glute ham raises, and such. Where is the best place to buy them?
Also, what is the resistance on Jump Stretch Bands i.e. strong, average, light, mini light?[/quote]
If you double (not choke) the bands, here’s an approximate tension for the squat. (for 2 doubled bands) Iron Woody’s
Mini (#1 white): 65 bottom, 100 top
Monster mini(#2 red):75 bottom, 135 top
Small (#3 Blue): 150 bottom, 270 top
Medium (#4 Green): 225 bottom, 405 top
Large (#5 Black): 300 bottom, 540 top
But, you should be able to handle a combined bar+bands load at the bottom equal to your normal max because of the plyometric loading.