Im thinking of trying some Westside style training for a bit to work on my strength.
The lifts that i would like to focus on are deadlift, bench, and pullups.
So ive been reading about Westside, and from what i understand it consists of max effort work, dynamic work, and repetition work.
As i understand it, the key to dynamic work is working at high speeds with low reps, and with bands or chains.
I dont really have access to this equipement so am wondering if there are any alternatives
Heres what im thinking of doing.
Deadlift, Pullups, Floor DB press — all max effort
Deadlift, Pullup, Floor press — speed work ~60%
DB Snatch, Pullups, Clapping pushups — explosive
Is this method of training a good alternative to the slightly different westside method?