hey guys, I was just wondering if bands have a deceleration phase while bench pressing. If doing speed bench, with straight weight, at the top theres a deceleration phase, UNLESS it’s thrown. Or if doing ballistic benches on a smith machine with 30% and just totally throwing it up.
So anyways back to the point…I DO NOT want a deceleration phase…so I’m asking if doing bench with bands…does it eliminate the deceleration phase in the bench press? Thanks