What set up are you useing?
I was just rotating variations kinda like conjugate except I was just working up to 2-5 reps at rpe 9 leaving one I. The tank at least. Then doing down sets based on that. That’s nothing new and I know ppl have been doing that for years but it worked well.
I’ll say that I wish my back off sets were more CAT sets though opposed to just performing the reps as I’ve been getting stronger using really light weights the last few weeks.
I rotated pulls with pause above knees, banded pulls from the floor and comp pulls. I rotated between 4 reps schemes so o got a variation of loads. Clearly this was all to target my weak points but I hit a new comp 5 rm after 12 weeks.