I've been doing bandbell benches ala Louie Simmons to rehab my shoulders. I use a regular bar with kettlebells hanging from doubled-up bands. Any recommendations on set/rep protocols for this excercise or how to set up the bands and kettlebells more effectively? I don't have the actual bamboo bar that Louie sells, so I wonder if I'm getting similar benefit from a regular stiff bar. It's a real struggle to stabilize and bench when I have three bells hanging from each side.