What are some good “at home” exercises I can do with bands (that won’t hinder gym progress)?
So far, I’ve been doing a lot of pull aparts, external rotations, good mornings, x band walks and tri press downs, but I have a feeling I’m only scratching the surface of what I could do.
I have a weak (and small) upper back, so the main goal is to improve that with some extra work. I can adjust my food intake accordingly for the activity.
Any suggestions? How much is too much?
I have a micro mini, a mini, and a monster mini band at the moment. Thanks in advance.