T Nation

Band Pull-Aparts


#1

Looking to start incorporating band pull-aparts to fix some shoulder issues. Does anyone know a good place to order bands from, or what level(s) of resistance I should use? I know it should be light resistance but that's about it...


#2

Get a miniband from elitefts or jumpstretch.


#3

I’ve actually been using a 4-foot bungee cord for the occasional pull-apart, but like Pwnisher said a miniband from EliteFts is pretty common and can be more versatile.


#4

What you’re looking for is pretty much a big rubber band, you don’t need to overthink this. Amazon is fine, as are any of the options above.


#5

If you feel like goin’ full eco an old bike inner tube works for me.