I’ve seen these in an article here, started using them and they seem to be helping my shoulder problems.
But what is the correct form (yes I’ve seen the vid).
I have moved from using a mini band -gradualy shortening the distance between my hands, thus making the ex more difficult. then progressed to using a light band and I’m starting to move my grip in.
- Am I correct to take the band down to my traps, i.e. below the neck?
- Do I need to keep my forearms vertical or is it OK to have them angled out, i.e. wrists further apart than elbows?