i just bought a whole set of bands from Iron Woody fitness and I want to use them in training cycles and maybe later on some speed strength and circa max phases. now i am a big fan of Dave Tate but in his articles when he suggest which bands to use he just says blue, green, pink, stuff like that.
Well is Iron Woody the same strength of bands as jump stretch respectively? there is no pink band in iron woody and the strongest band is black so im confused on which band to use for which cycle. I am mainly referring to his TNT 2 article. help would be nice.