Hi guys - this will probably a longish message so please bear with me, as I’d appreciate the advice! I’m about to start the recommended training for use with mag-10, the growth surge thing. My plan is to use Mag-10 on it’s own for 2 weeks and then use Tribex-500 and M for the next 2. I’ve got some creatine too and am beginning my loading as I want to start in Jan. I can also afford Advanced Protein OR Surge to take during the entire 4 weeks and I was wondering what you guys would recommend? My diet plan is to eat 1000 cals over normal splitting 50% Carb, 40% Protein and 10% Fat. I was looking at the workout and unfortunately my gym is in the process of getting rebuilt so a lot of machines have been thrown out - thankfully the tiny free weights room is still usable! This does mean, however that I can’t do some of the exercises. Could people give me an alternative?
Here’s what I can’t do due to lack of equipment:
-T-Bar Row (Bent-over rows instead?)
-Chin Up (Have no lat pull down machine either…so have no idea how to replace it)
-Seated Rows
-Hanging Leg Raises (do straight leg raises on the incline sit up board instead?)
-Good Mornings (what’s the proper technique? I keep hurting my back when I try them - should the lower back be rounded or straight? Keep reading conflicting advice)
-Triceps Pushdowns (one armed skulls instead?)
-Rope Pressdowns (What should I do instead?)
-Dips (Bench dips instead? Are they as effective if I put weights on my knees?)
If anyone has read this far without getting bored then thanks! I could really do with the advice. I’ve managed to get all of January off before I start Police training so I really want to get the most out of having four weeks solid gym work, please help T-men…