Sup guys, right now on my push day I do Flat Bench, Decline Bench, Incline Bench, and Close Grip Flat bench. I also do pull downs and dips.
Now on my push day I do Barbell Rows, Dead Lifts, Preacher Curls, and either reverse grip curls or Zottman Curls.
There is obviously an imbalance here. What would be the recomendation? Should I do less pushing excercises or perhaps should I add cable rows and chinups? I really dont know.
Id say my goals are geared more towards body building then powerlifting, but I do get off on setting new PR's. If you have a good idea for me post up! Thanks!!!!