In the past I used to do one set of rows and one set of chinups for every set of bench presses. Right now, because I bought weightlifting shoes, I want to focus on snatch grip deadlifts and squats, so I am planning on lowering the volume for the rows and chins. Does this mean I have to lower the volume for the benches as well, or will the deadlits (with shrug) balance them out. Should I do more overhead presses, or less?
Sorry if this is an annoying question, but this shoulder balancing thing is very confusing to me.