This is my first post on these forums so hi to everybody.
I broke my left leg about 3 years ago. Obviously I lost a fair bit of muscle during the recovery time.
Once I was cleared I went back to normal training thinking my left leg would catch up.
Now 3 years on its still quite a bit smaller. I'm not to worried about symmetry but I've been told by my physical therapist that I need to balance out my legs to hopefully alleviate some back pain.
I've put together a workout to hopefully balance things out. One important thing is I cant do squats or anything involving a bar on my back due to a whiplash injury.
Heres the workout:
Swiss ball squats 2x15
Barbell hacksquats 3x10
Single leg, left leg only squats 2x8
what do you guys think there? any ideas?