So I know if you just eat a tuna can, thats not a meal, or just a bowl of pasta. So for every meal i try to balance it out (get in protein and carbs together)...so is eating like..a can of tuna, 250ml milk, and a bowl of pasta an alright meal choice (along with some veggies with the pasta)??
Woudl this meal be alright also
3 whole eggs, 3 egg whites (boiled)
2 slices whole wheat toast
maybe a cup of cottage cheese, 250ml water and 2 fish oil caps?