Hey Jim and all,
Quick question and in my gut I’ve probably already answered it, I’ve started a new job a delivery route which along with driving has me walking 3 to 5 miles daily which would take care of conditioning but obviously something else needs sacrificing.
My goal is strength so OG 5/3/1 seems to be the way to go but I would like to get the bare minimum of volume in if possible without affecting recovery.
What supplemental/assistance would you suggest?
Any and all expertise is very welcome.