T Nation

Balanced?

Is this trainingprogram well balanced.

day 1
A1 3 rotator cuf exercises 212,
B1 cable row 4
10-12,
C1 dumbellrow 4*10-12,

day 2.
A1 Deadlift 55,
B1 one legged squat 5
10-12,
C1 legcurl 56-8,
C2 legextension 5
10-12,

day 3.
A1 chinup 8,6,4,8,6,4,
A2 dips 7,5,3,7,5,3,
B1 incline dumbellpress 38-10,
B2 close grip chinup 3
8-10