I enjoy doing sports in addition to my workouts (finishing up Waterbury Method this week). Soccer, American Football, Volleyball, Martial Arts, etc. I find it fun to do many different things.
I think I've learned that doing "too much" will hinder my progress from my gym workouts. Now, I'm not a pro anything...nor do I pretend to be. But I don't want to feel like I'm wasting time in the gym if I do other sports, possibly negating the effects of my sweat in the gym.
Normally it's anywhere from 1 1/2 hours of football or Soccer (etc)maybe 3-5 times a week.
Can anyone offer any advice on maximizing gains from the gym while still "having fun" with other activities?
Thanks for any help!