So this will be my digital log, I find it easier to keep track of it this way than writing everything in a notebook or something like that.
A bit of backstory, I started lifting at 16 after joining my HS football team; I wanted to be more physically able to keep up with the guys of were playing football since their childhood. I picked up a good 20 lbs of lean mass over the course of one full year of training (~185 lbs, 14% bf). I was somewhat fit at the time, but there were still players stronger and faster than me, I intensified training and controlling more my eating habits so I could continue to grow.
I moved on to university where I played college football. I played one full year and a concussion ruined my sophomore season. Once my health got back to normal. I started to take a little bit of time off training to do other thing and quickly the bad habits rolled in. I picked up weight up to 240 lbs over 2 years.
I started lifting after that in January 2015, I lost around 50 pounds last year. I was leaner, my health inconveniences (chest pain, migraine and poor mobility) gradually stepped away.
At the moment I stand at around 200 lbs with 14% bf, my current goal is to shed the fact as well as being more functional in my everyday life.
My trainings are usually centered around olympic powerlifting, I used to do these lifts a lot during football offseasons and they grew on me. Here's a few 1RM
Deadlift: 315 lbs
Faull Squat: 345 lbs
Bench: 235 lbs
Clean: 195 lbs
Jerk: 165 lbs
Here's my current split:
Day 2: Chest+Shoulders
Day 3:Overall Cardio (Crosstraining)
Day 4: Legs
Hope you guys enjoy the log, don't hesitate to ask questions if there's anything