2/24
C1W2D2
Pull-ups 10,8,7,6,6,7
Push press 60x3, 70x3, 75x8, 65x4x6
5x4 standing ab wheel
5x20 BPA
Dips 20,16
Tired today
14 Likes
I have a small crush on your standing ab wheels
1 Like
2/25
Hilly four-mile run 32:09
Then I helped my friend move furniture into his new place. I enjoyed feeling useful, and I think he appreciated it!
9 Likes
2/26
C1W2D3
Press 45x3, 52.5x3, 57.5x12, 62.5x5
Deadlift 155x5, 175x5, 200x5
Lateral raises
3x20 BPA
Weighted plank +25x2x60s
I had to take it easy today. 200 felt way heavier than it should have.
12 Likes
2/28
Pull-ups 10,7,8,10,9
5x10 push-ups
Hilly 30-minute run
3x20 BPA
I am taking a personal day today because I can and need it. So, I did this during my free time.
12 Likes
2/29
C1W3D1
Front squat 90x5, 100x5, 115x5, 100x5x5
Goblet squat 22kgx22
10 minutes with 90# sandbag
11 Likes
3/2
C1W3D2
3x8 pull-ups
Push press 60x5, 70x3, 77.5x9, 70x5x5
5x20 BPA
Weighted plank +25x2x60s
I slept in a bad way on my shoulder and was in so much pain that I almost couldn’t convince myself to lift. I thought that I had an early training session for work on Friday though, so I did this a day early. I mixed up the dates, not surprising given the current state of things.
3/3
Goblet squat 22kgx2x20
T-bar row +45x15,15,10
3x10 push-ups
My shoulder was still hurting yesterday morning, but I felt bad about neglecting the assistance work on the previous day, so I managed this. I also hauled a very heavy load of groceries from Costco for almost two miles, so loaded carries I guess???
3/4
Jumps + 3x400m run (1:24, 1:27, 1:27) at the track
All over the place lately. Can’t wait to take a break from work and training soon.
10 Likes
10 x 10 deadlifts 
Strong work!! 
1 Like
3/5
C1W3D3
Press 47.5x5, 55x3, 60x11, 65x5
Deadlift 165x5, 185x5, 210x5, 225x1
KB swing 25kgx50,40
4x10 push-ups
BB curl 45x23, 35x22
3x20 BPA
This was a pretty good session. This week I will start a new cycle that won’t be completed before I go on vacation, so I’ll probably repeat the first several sessions when I return anyway.
11 Likes
Some really tough work going on lately despite (?) the struggles outside the gym!
1 Like
Thanks, maybe the same for you as well?
It’s going. Honestly, studying German so much has been a good yet tiring distraction.
2 Likes
3/6
60 six-count burpees
9 Likes
Burpees are the debil
3/7
Five hill sprints
800m cooldown 3:56
8 Likes
3/8
C2W1D1
4x7 pull-ups
Front squat 85x5, 100x5, 110x5, 100x5x5
Gobet squat 25kgx2x15
3/9
C2W1D2
3x8 pull-ups
Push press 55x5, 65x5, 75x8, 65x3x8
SA KB press 12kgx3x10
BB curl 45x20,18
4x4 standing ab wheel
4x20 BPA
3/10
Hilly 20-minute run
10 Likes
Strong!
1 Like
3/11
Hilly four-mile run 32:04
7 Likes
3/12
C2W1D3
Press 45x5, 50x5, 57.5x14 (PR), 65x5
Deadlift 145x5, 170x5, 190x5, 200x5
Standing ab wheel 4x4
4x20 BPA
T-bar row +55x16, +45x12,15
4x10 push-ups
Weighted plank +25x60s
Deadlifts felt way heavier than they should have. Looking back, I haven’t taken any time off from training since late September (not counting my stint with COVID). I have one more full working week and a few more training sessions to survive :^)
13 Likes
That is quite the Bagstastical PR!!! (that is probably not a real word)
Congrats!!!
1 Like
Hell yes! That is fantastic, I know you have been frustrated with the press, makes it sweeter! Great work in here as always.
2 Likes