New here but long-time lurker. 23 year old woman, graduate student, washed up athlete.
I’ve been training for a couple years now but have never consistently maintained a log. I played soccer at a decently high level growing up but gave it up to focus more on academics in college, where I touched a barbell for the first time. 5/3/1 resonates with me the most for its focus on not only strength but also athleticism as a whole. Appreciate Jim’s philosophy on training.
Currently 5’3.5 (yes, the 0.5 matters)/128ish.
My best recent lifts are
I also do a lot of conditioning (Assault bike or hill sprints). I need to work a lot more on strength than conditioning though, as evidenced by the above numbers.