Didnt have much energy at training today, cause I woke up a bit late, ate two bananas and went to the gym. I had to catch ut with a friend cause he’s going to Greece.
[quote]Badcurl wrote:
I know I need to train more legs. Working with it.
I do also want to try a new program. Been on this for almost 3 months now. Is there some good 4-splits on this site?[/quote]
For your actual shape an upper/lower split would be plenty enough, work the big compounds add some isoltation at the end and you can call it a day, something in the line of “westside for skinny bastards part II” by Joe Defranco would be perfect.
[quote]PHGN wrote:
Badcurl wrote:
I know I need to train more legs. Working with it.
I do also want to try a new program. Been on this for almost 3 months now. Is there some good 4-splits on this site?
For your actual shape an upper/lower split would be plenty enough, work the big compounds add some isoltation at the end and you can call it a day, something in the line of “westside for skinny bastards part II” by Joe Defranco would be perfect. [/quote]
I’ve been reading about different programs and stuff now, including the “westside for skinny bastards part II”, and I ended up with the “westside for skinny bastards”. Not part 2, but the original one. Would that be a good program for me?
I’ve decided to start on the Westside for Skinny Bastards in a few weeks. I’m going to start when school start. I will continue with this program til then.
