So here is my situation.
I have a grappling tournament in 3 weeks and I am entirely unsure on what to do in the weight room. Last week I did all HFSW/NC with cleans, snatches, high pulls, and push jerks, focusing on light weight and explosiveness.
I have yet to have a good workout this week and I am completely unsure of what to do about it. I can’t hold onto cleans, snatches, or high pulls, and my technique is completely off, which tells me that this is a neural problem. I have 3 weeks to go after this week and I feel that my prep is going bad and I am wasting my time, energy, and supps.
I am wondering if you can help me. How do you handle bad workouts? How do you recover? What should I do the rest of the week? Neural Charge? If so, what movements?
Also, is there any chance you could help me periodize the next 3 weeks? I have 2 more weeks of training hard and then 1 week of probably neural charge workouts, with the tourney being on a Saturday. I know I probably won’t gain much strength until then, but I would like to go in being as explosive as I can.
Any help is much appreciated.