This week at my gym was shitty except for Monday’s wrestling. On sunday I had done Rhadi Furgeson’s super-arm protocol, plus dips and chins later. Monday, before wrestling, deadlifting, and I felt fine after.
Tuesday was off and wednesday was a wrestling practice at noon and BJJ later in the day. I did ropes and squats and did shitty in BJJ due to being worn out mentally.
Thursday was a light day in wrestling as the usual coach wasn’t there. I did one scrimmage with a guy and got owned.
Basically, the point of this is to ask for a little help setting up my weight split better and advice on mental strategies to help have a better following week.
When I lose, even in practice, I hate it. Losing in competition makes me very angry and upset. Mentally, what are some things I can do to forget it and move on ?
I am thinking of moving squats to thursday. I lift for high reps, like 12-25 mostly, but I will lift a set or two for single digits like 4-8 reps.
What would you reccomend as a split considering my current split:
Sunday: super-arm (bw pushup/upper body plyo)+ maybe some shadow wrestling
Monday: wrestling 1 1/2 hours
Wednesday: Wrestling 1 hour & bjj 1 1/2 hours + squatting
Thursay: wrestling 1 1/2 hours
Saturday: Off (might work some shadow wrestling)