It has recently been brought to my attention that my squat technique is shit!
Basically I squat barefoot. I bend my legs until my hips lock at which point my torso bends forward. Basically a squat-good morning abomination. Yet I find that I have been able to reach a very high lift weight in this manner - ie 484 lbs for 3 reps at 171 lbs bodyweight.
So my question is... does anyone squat in this way at all? How should I proceed? Should I elevate my ankles and practise squatting upright?
Your help is highly appreciated.