I’ve been training for about 10 monthes now and gotten some good improvements. I’m 190 and weigh 95 kilos.
My problem is my back. I have a hunchback more or less, which makes it almost impossible to deadlift in correct form. I’ve asked around and I’ve heard it’s due to weak chest muscles?
I’ve tryed to implement some stretching etc. but nothing has helped drastically. When I squat it feels like my back is doing most of the work. So until I get rid of this problem I won’t be squatting or deadlifting.
Anyone know any techniques to improve the problem?