I’ve been a lurker for quite a while but I finally need individualized advice/help.
My right knee has been giving me more pain then usual, it’s had quite a few bangs and one surgery where they had to go through the knee and it’s been fast to be aggravated ever since.
Basketball season is coming up and I can’t manage to cut hard and I’ve had to cut out heavy and explosive squats.
I’ve been taking a glucosamine/chondroitin supplement alongside 10 grams of fish oil everyday for about a week.
Is there anything else I could be doing/taking? Also does anyone have a particular pain killer that they would suggest besides advil and the like?