T Nation

Bad Gait

So it is not a huge problem but my podiatrist friend has informed me that i have a bad gait. This combined with minor scoleosis is definately messing my posture up. It will most likley lead to lower back pain and knee, ankle, and hip pain when i am older. I can already feel some soreness when i am on my feet all day. Is there anything i can do to fix this problem, aside for inserts?

Id say check out the “Neandrethal No More” series and maybe contact Mike Robertson, Eric Cressey and Dr. Ryan with any questions.

Take a look at alexandertechnique.com and see if you can find any classes near you. Just a few classes can be life changing for people with poor posture/a poor gait.