Ok, don’t get me wrong, i know that generally fuits and vegetables are very important in ones diet and should be eaten alot but what are the fruits and vegetables that you should stay away from when dieting? Which fruits and veggies have the highest GI?
I always read through articles that say to stay away from high startch fruits and vegetables (unless you’ve just worked out) What exactly are the fruits and vegetables they are referring too?
With vegetables i think pretty much everything is safe apart from potatoes and corn (which should be consumed after workout), is this right?
Fruits i am not to sure on, which ones should i stay away from?