The other day I went to the gym to do my work out. I got advice on here that it would be better to do cleans before squats. So that's what I did. As soon as I finished with cleans I started to walk to the squat bar. And some guy got on there doing with half *** little work out. I didn't want to just stand around and weight, so I did dead lifts. Then squats.
I felt fine after my workout. I felt really good actually. Later on that night my girlfriend wanted to go see harry potter(lol) So we went to that. I got up to use the bathroom and noticed my knees were very sore. The next day they felt better, still a little sore.
So I'm trying to figure out what happened. I don't do dead lifts often, so maybe I had bad form? Or maybe I did too much in one work out. Or maybe it was because I had to sit in a theater chair for like four hours. Discuss knee pain I guess!
That was my work out