Okay, lets say you’re out and about (for Canadians: oot and aboot) and you’re doin’ whatever it is you’re doing and you realize “holy shit, I gotta get a meal in.” So basically, you can’t find a good P+C or P+F meal for the life of you. Right about now, you’d probably have better luck having casual sex with the Queen of England in a gay bar than getting a good meal in.
So thats the situation, heres my question. You have the option of eating some shitty food (not shitty tasting, but shitty for you) something like Subway or a restaurant or something like that, or you have the option of eating no food at all. What do you do?
Because I know that if you eat bad food, you’d probably end up with fat and carbs in the same meal and end up with a “ballistic” (I couldn’t find any other word suited for it) insulin response. Also, I know that by not eating, your body is in a state of catabolism.
So what is worse, a crazy insulin response from eating fat and carbs together or catabolism?