There are just some days when you wake up late and you don’t get a good breakfast, then you don’t get a good lunch, and by then you feel like you’ve wasted a good day to eat well and workout. When this happens i have no motivation to workout bc i feel like i won’t make any progress since i haven’t eaten well.
What to do?
Can i still make it up after the workout or should i just go for it tommorow?
What do you guys do when you have a bad eating day?